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Top 10 things to have on a mountain run

Running in the mountains seems to be pretty straight forward – simply put one foot in front of the other, go carefully on downhills and use all four limbs when it gets too technical. But to truly enjoy your experience, one should be prepared to the challenges mountains have. I always go to my check list of 10 must-have items to avoid a mountain rescue call-out.  Warm Clothing If it is warm outside, I go up the mountains in a tank top and a running skirt. I always make sure I have something warm with me such as a long sleeve t-shirt and/or windproof jacket as mountain’s summits might welcome me with lower temperature and some wind. In colder temperatures...

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